Adult Gymnastics
Get active. Build strength. Rediscover what you can do.
From complete beginners to former gymnasts and performers, there’s a place for every level.
Start with the basics, develop new skills or work towards more advanced movements such as somersaults. If strength and conditioning are your focus, there’s plenty for you too. Enjoy a varied, rewarding workout and a great time in the gym.
Coached, with room for your own goals
Coaches lead a structured session, with activities adapted to different abilities. Join in with the group or work more independently on your own goals, with coaching available. This also suits participants bringing experience from cheer or other disciplines.
What does a session look like?
1. Warm up & stretch
Start together with a group warm-up and stretch, preparing for the skills ahead.
2. Build the foundations
Practise movement basics such as jumps, tiptoe walking, hurdle steps and needle kicks, followed by rolls, cartwheels, handstands and round-offs. Coaches adapt the exercises and teaching to your ability, using supportive equipment where helpful.
3. Work towards your skills
Choose what you would like to achieve, from a cartwheel or handstand to a round-off or flick. Coaches group similar goals and abilities where possible, so you can practise at a suitable level.
4. Finish with conditioning
Spend 5–10 minutes on focused conditioning for your core, legs, shoulders and back, developing the strength and body shapes used in gymnastics skills.
Equipment for your session
Sprung floor, springboard, trampette, trampoline into the foam pit, a rig over the trampoline, foam pit and vault.
Adult sessions focus on floor, tumbling and the equipment listed here. Bars and beam are not available for artistic gymnastics in this session.
Before your first visit
Contact the team to confirm the session time, price and booking arrangements. Tell us about your experience and what you would like to work towards.